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Thursday, April 22, 2010

Pregnancy Tips


Getting pregnant and pregnancy is a fantastic event that is complex, pleasing and exciting. Here are the best ten tips about getting pregnant:

1. Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise program. If you are planning to become pregnant, make sure you are at a healthy weight and in the best physical activity. Doing this will help you during your pregnancy and can help you to have a problem-free delivery. If your pregnancy is unexpected and you aren't in the best shape possible, don't worry about it. It is possible to have a healthy baby while limiting the amount of excess weight that you gain. Eating plenty of fruit and vegetables will give your baby the nourishment it needs while helping you to limit the amount of weight you gain.

2. Bring on the water! Staying hydrated has many benefits for the healthy pregnancy, including avoidance of early labor, healthier skin (meaning more elastic), and general decrease in pregnancy symptoms that are annoying (constipation, swelling, etc.). Juice has a time and a place but the majority of your fluids should be water. Other "drinks" like soda, coffee, etc. should not be included in your daily count of 6-8 eight ounce glasses a day.

3. Get rid of smoking and alcohol – not only will doing so benefit your health, when you do become pregnant, you will not expose the developing fetus to the harmful effects of smoking and alcohol.

4. Get the best vitamin/mineral/nutritional supplement you can find . Vitamins and minerals are just the beginning. Taking a high-quality, broad-spectrum nutritional supplement facilitates fill in the dietary gaps that everyone will have. The body needs and will use nutrients such as amino acids, antioxidants, enzymes and other nutrients such as alpha lipoic acid and so on.

5.Drink at least 8-10 cups of healthy fluids a day. Try to drink most fluids between, but not with, meals.

6.Eat dairy foods such as milk, cheese and yoghurt regularly as they contain calcium. If necessary add a calcium supplement (about 800-1200 mg Calcium a day).

7.Drink no more than 2 cups of coffee a day (FYI: A mug contains usually up to 2 cups).

8. Adopt a healthy lifestyle – this is one of the most significant best tips on getting pregnant. Healthy living includes having a sensible diet with nutritional supplements, adequate quality sleep, managing stress, reasonable exercise and weight management.

9.Do not diet while you're pregnant. The recommended increase in weight gain does not give a green light for mothers-to-be to overeat. Make sure you gain weight gradually in pregnancy. Although the extra nutrients are required, an increase of only 300 calories per day is recommended (equivalent to one cup of milkshake).

10.Your baby loves you, and you should show your baby that you love her, too. Give your baby a healthy environment to live in while you are pregnant.

And finally, just relax and enjoy your new partner. Trying too hard is not one of the recommended best tips on getting pregnant.



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