Pregnancy Tips

Getting pregnant and pregnancy is a fantastic event that is complex, pleasing and exciting. Here are the best ten tips about getting pregnant:

1. Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise program. If you are planning to become pregnant, make sure you are at a healthy weight and in the best physical activity. Doing this will help you during your pregnancy and can help you to have a problem-free delivery. If your pregnancy is unexpected and you aren't in the best shape possible, don't worry about it. It is possible to have a healthy baby while limiting the amount of excess weight that you gain. Eating plenty of fruit and vegetables will give your baby the nourishment it needs while helping you to limit the amount of weight you gain.

2. Bring on the water! Staying hydrated has many benefits for the healthy pregnancy, including avoidance of early labor, healthier skin (meaning more elastic), and general decrease in pregnancy symptoms that are annoying (constipation, swelling, etc.). Juice has a time and a place but the majority of your fluids should be water. Other "drinks" like soda, coffee, etc. should not be included in your daily count of 6-8 eight ounce glasses a day.

3. Get rid of smoking and alcohol – not only will doing so benefit your health, when you do become pregnant, you will not expose the developing fetus to the harmful effects of smoking and alcohol.

4. Get the best vitamin/mineral/nutritional supplement you can find . Vitamins and minerals are just the beginning. Taking a high-quality, broad-spectrum nutritional supplement facilitates fill in the dietary gaps that everyone will have. The body needs and will use nutrients such as amino acids, antioxidants, enzymes and other nutrients such as alpha lipoic acid and so on.

5.Drink at least 8-10 cups of healthy fluids a day. Try to drink most fluids between, but not with, meals.

6.Eat dairy foods such as milk, cheese and yoghurt regularly as they contain calcium. If necessary add a calcium supplement (about 800-1200 mg Calcium a day).

7.Drink no more than 2 cups of coffee a day (FYI: A mug contains usually up to 2 cups).

8. Adopt a healthy lifestyle – this is one of the most significant best tips on getting pregnant. Healthy living includes having a sensible diet with nutritional supplements, adequate quality sleep, managing stress, reasonable exercise and weight management.

9.Do not diet while you're pregnant. The recommended increase in weight gain does not give a green light for mothers-to-be to overeat. Make sure you gain weight gradually in pregnancy. Although the extra nutrients are required, an increase of only 300 calories per day is recommended (equivalent to one cup of milkshake).

10.Your baby loves you, and you should show your baby that you love her, too. Give your baby a healthy environment to live in while you are pregnant.

And finally, just relax and enjoy your new partner. Trying too hard is not one of the recommended best tips on getting pregnant.

How do you choose your wedding dress

Wedding dress .. A Beautiful dream for every girl that one day dress when all eyes turn to the bride steps watching as she enters quietly the ball in a charming and graceful way gleaming her beauty in her white gown under the spotlights.

Every girl has her own vision for the wedding dress that she wears this night and it remains the important job of the fashion designer is to decrease the distance between the perceived and the ability to make the dream a reality , every year these designers comes out with the latest creations of wedding dresses, but not designing clothes is important in itself but what important
is to be appropriate for the bride and reflects her personality and charming.

The bride may plan to buy her wedding dress or would like to sew or rent and these things are indeed linked with considerations of physical or inter considerations of personal things , again the choice of wedding dress is a unique experience u would like to share with your mother or your sister or your close friend so as not not be confused in your choice and because the opinion
of these people is very important for you and they can distinguish if the dress highlights the beauty of your face and suits your personality or not

The Dress Color
In the recent years tastes of the brides and their dreams in selecting the color of the dress Varied a lot,so the legend of the white wedding dress is no longer the picture established in the minds of some of the girls and replaced with colors of fashion.
The white metallic or silver or off-white or gold were added to some of some of the fashion colors of light pink and green that are certainly additional embroidery dress ,by this distinctive color decoration venue for the ceremony flowers and additional fabrics was inspired . Remember that for dark skin bride ,the white fits the color of her skin more than beige or ivory, which fits blonde more

The Dress Design
The wedding dress designer should see the body of the bride and its défauts and do his best to beat them to make the bride look beautiful like that photo she always dreamed of , so each design differ according to the body and the size of the bride
* If the bride's slim it possible to do lot of Aldrabiat introduced horizontaly in the dress to hide the thinness and make the bride looks stylish
* If the bride was overweight the Aldrabiat(folds of cloth) can be replaced with some soft ones to hide the overweight thighs and abdomen ...
*To highlight the beauty of your shoulders choose broad Strabliss dress which gives a wide area of the upper part of your body
*It is known that the video camera over weight your body than the normal , it is better to discuss this with your photographer to know the right angles of your body

Makeup Tips for Beautiful Eyes

Eyes – the windows of the soul. Eyes give your face energy and individuality and do not have to be a certain size or shape to be considered pretty -all eyes have their own unique beauty. When makeup is applied to look natural it will bring out the eye’s true color and enhance the eye’s beauty. When you feel good about your makeup you will be more confident and will have one less thing to worry about.
A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.

Eye Shadow

Eye shadow is meant to highlight and define the eyes. Eye shadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about - creating illusions. These are the basic techniques for the following eye shapes:
Small eyes: Don’t use too much shadow or liner – it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.
Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.
Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.
Wide-set eyes: Use darker colors on the inner corners of the eye.
Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.
Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.
Oriental eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.
Light colors cause the eyes to open, dark colors will cause the eyes to recede
If you have very light skin avoid dark shades
Be careful with shimmer – they will bring attention to imperfections and wrinkles.
The eye area is the first to show age don’t tug on the skin.

Eyeliners:

Eyeliners are meant to define the eyes so they should do just that; not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown ) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers.
To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.

Mascara and the creation of beautiful lashes:

Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes.
Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.
Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara – hold for ten to twenty seconds.
To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don’t pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.

Hair Care Tips

Proper hair care can give you fabulous, shining, thick, beautiful, gorgeous, and dandruff free hair.
1. Oiling hair regularly will prevent various hair problems.
2. Trim the split-ends of the hair regularly.
3. Do not over brush your hair.
4. Brush your hair regularly with a good quality hairbrush/comb. Use a broad toothed comb brush on wet hair. Wash your brush or comb regualrly with soap or shampoo.
5. Avoid the use of other’s comb. Always clean your comb.
6. Do not use very hot air for drying wet hair. Avoid over-exposure to the sun.
7. If you color your hair, try to organic dyes such as henna(mehndi)or coffee and avoid non-organic dyes like peroxides.
8. Vitamins for healthy hairYou can try some specific vitamins to keep your hair healthy as given below. :
*The B-Complex vitamins and Antioxidants for healthy hair. A deficiency in vitamins B2, B6 or biotin may cause hair loss. Inositol helps hair growth.
*Vitamin C and E help circulation in scalp.
*Sulfur is good for hair growth.
*Beta Carotene for shining hair.

Hair Care Recipes

1. Olive Oil Hair Mask or Pack

Mix 5 tablespoon of olive oil with 2 eggs. Apply throughly to hair. Wrap head with plastic wrap or a shower cap. After 15 minutes rinse well.

2.Honey & Olive Oil Hair Mask

Mix 2 tablespoon honey with 3 tablespoon olive oil. Apply throughly to hair. Cover hair with plastic wrap or a shower cap. After 15 minutes shampoo and rinse well.

3.Beautiful Gorgeous Hair Mask

After you shampoo your hair, pour 1 cup fresh lemon juice or vinegar through hair and massage and rinse with water. Apply your usual conditioner and wash with water. It will remove all the dirt and your hair will be shine sparkling. Do not repeat this method before 2 weeks.

4.To Grow Long Hair

Grind black pepper and lemon seeds in equal amounts and make a paste in water and apply on your hair and scalp. Wash after 15 minutes with cold water.

5. For Damaged Hair

Mash a ripe banana with a few drops of almond oil and massage into hair. Leave it for about 15 minutes. Rinse with soda water and then shampoo and condition.

Homemade Facial Mask Recipes.

Honey Facial Mask
Rinse your face with warm water to open up the pores. Apply honey and leave for half an hour. Rinse with warm water, then use cold water to close the pores.

Dry Skin Mask
Mix 1 tsp. of butter in 1 teaspoon of water. Apply it thoroughly into all the dry areas and leave for 15 - 20 minutes. Rinse with cold water,

Banana Mask for wrinkles
Mash 1/4 banana until very creamy and apply on face and leave for 15-20 minutes. Rinse with warm water, then use cold water to close the pores.

Facial Mask
Squeeze half a lemon and mix the juice with one beaten egg white. Apply on your face and leave for overnight. Wash your face with warm water.

Banana Face Pack for Dry Skin
Mash half cup of natural yogurt, 1 tablespoon of honey, and 1/4 ripe banana. Apply this pack on face and neck and leave for 10 minutes and then rinse off.

Cucumber Face Pack to get Smooth Skin
Mash 1 whole cucumber, strain water, add 1 tablespoon of sugar and mix well. Put in a container, keep refrigerated and take out whenever you want to use it. Apply on your face and leave for 10 minutes, then wash with cold water and enjoy the smoothness of your skin.
You can try it on other parts of body as a scrub.